Life Coaching - Personal and Executive

What is Life Coaching

Some of us can reach a stage where we feel we do not seem to have real purpose in our lives. It might be that we have an unhappy relationship, a boring or poorly paid job, a flagging business, an unhealthy lifestyle or just not have enough time for ourselves to have fun, and do the things we want to do.

We might know more or less that we want to move on, but events or circumstances seem to prevent us from doing so. We might even know exactly what we want to do, but we just cannot seem to make that difficult, and perhaps, provocative, first move.

Life Coaching can provide the support and encouragement necessary to successfully take our lives in a new direction. Life Coaching offers a confidential personal service that allows the client to see clearly where they are now, where they want to be and how to get there. The Life Coach helps a client to identify clear positive goals and then keeps them on track until they are achieved.

Life Coaching is not counselling or therapy. It focuses on improving the client’s quality of life by allowing them to achieve personal and professional growth for themselves. In one case recently only one session was needed to create a profound life-change, however in most cases it will take four sessions or as many as you feel necessary.

I am always asked by clients if they can stay in touch with me after they are ready to make their own way, so I provide top-up sessions at six, twelve month, or whatever intervals are preferable to give my clients an opportunity to share in their successes or help with any new issues which have cropped up. Frankly I don’t like good-byes and of course I’m very keen to stay I touch given the relationship that we have had.

So if I were a rock climber and guide, and you decided to go mountaineering I would ensure that you were safe, properly prepared and had all the necessary tools and equipment, all you would have to do is select which mountain to climb. This is the basic premise of Life Coaching, in that the goals, dreams and desires are yours and yours alone. It is your personal vision that we are going to achieve together. It will not be my job to tell you what is right or wrong or which goals to go for, because thankfully, we are all very different.

My role then is to assist you to achieve your dreams by providing:

• a non judgemental, supportive environment.

• encouragement and assistance in overcoming obstacles.

• a regular boost to your confidence and motivation.

• a completely confidential service.

I really hope that you will trust me to be your guide and life coach and I look forward to hearing from you.

Phil Smith

Tel:      Email phil@.espanuk.com